A Complete Guide to Sports Nutrition
A Complete Guide to Sports Nutrition
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Summary
Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.
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A Complete Guide to Sports Nutrition by Ms Anita Bean
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
'This is the definitive practical handbook for anyone wanting a performance advantage written by one of the country's most respected sport nutrionist' Lifestyle (2009)
Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
| SKU | Unavailable |
| ISBN 13 | 9781408105382 |
| ISBN 10 | 1408105381 |
| Title | A Complete Guide to Sports Nutrition |
| Author | Anita Bean |
| Series | Complete Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2009-05-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |