Convict Conditioning 2 by Paul Wade

Convict Conditioning 2 by Paul Wade

With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.

This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.

PaulWADE was born in England and now lives in Switzerland. Following several years as a fashion producer, it wasn't until he relocated to Zurich that he was able to pursue his first love and work as a full-time writer. He prefers to write in a caustic, hilarious, or innuendo-filled tone while still maintaining a serious plot. He has authored numerous short stories on his blog, www.pulpkult.com, in addition to The Chronicles of Gordon Sykes. When he's not writing, he's pondering why so many people mistake him for his character Gordon Sykes...