Coping with Life's Challenges by Windy Dryden

Coping with Life's Challenges by Windy Dryden

Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. Topics include: facing up to inherited tendencies and personal limitations identifying and dealing with areas where you are not in control. living with uncertainty and loss coping with job loss making healthy choices in relationships dealing with failures dealing with unfairness and injustice While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.

Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of more than 150 books.

SKU	Unavailable
ISBN 13	9781847090980
ISBN 10	1847090982
Title	Coping with Life's Challenges
Author	Windy Dryden
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2010-04-15
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable