Core Strength for 50+ by Karl Knopf

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Core Strength for 50+ by Karl Knopf

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Core Strength for 50+ by Karl Knopf

Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.



From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:



* Improve posture

* Enhance sports performance

* Guarantee low back health

* Avoid injury



With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.

SKU Unavailable
ISBN 13 9781612431017
ISBN 10 1612431011
Title Core Strength for 50+
Author Karl Knopf
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2012-09-06
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.