Easy GI Diet by Helen Foster

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Easy GI Diet by Helen Foster

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Summary

This book clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index are detailed and there are four diet plans to choose from, with a variety of recipes.

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Easy GI Diet by Helen Foster

A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

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Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.
SKU Unavailable
ISBN 13 9780600610021
ISBN 10 0600610020
Title Easy GI Diet
Author Helen Foster
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2004-01-15
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable