{"product_id":"eat-well-move-well-live-well-book-galina-denzel-9781943370023","title":"Eat Well, Move Well, Live Well","description":"This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, “one week at a time” guide to living your most vibrant life.      “Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week.” - Foreword Reviews    Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of \"becoming healthier\" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.    There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable.       Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme:      Cooking Nutrition Movement and Exercise Home, Office, and Lifestyle Mind and Body   This one book has fifty-two experiments in wellness to try, such as:      Detox your pantry Learn to “eat water” to stay better hydrated How to end a bad day well Get dirty in the garden Finding the perfect fitness path for your body Furniture minimalism Clean up your sleep!   Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’ll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50096069837073,"sku":"CIN1943370028A","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50787760472337,"sku":"CIN1943370028G","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51865127977233,"sku":"GOR007974463","price":14.49,"currency_code":"EUR","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53110591062289,"sku":"CIN1943370028VG","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1943370028.jpg?v=1751062395","url":"https:\/\/www.worldofbooks.com\/en-ie\/products\/eat-well-move-well-live-well-book-galina-denzel-9781943370023","provider":"World of Books ","version":"1.0","type":"link"}