The Essential Walker's Journal by Leslie Sansone

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The Essential Walker's Journal by Leslie Sansone

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Summary

Bestselling fitness expert Leslie Sansone provides all the tools you need to get motivated, organised and excited about exercise.

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The Essential Walker's Journal by Leslie Sansone

THE ESSENTIAL WALKER'S JOURNAL is a four-month plan that lets readers document their walking progress, eating habits and overall health improvements from a personally customised routine that has been called 'the simplest weight-loss programme ever'. In addition to walking their way to physical fitness the book works on their mental fitness with a collection of inspiring messages, diary spaces and self-assessment tests to explore their feelings and transform their lives.

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'Leslie's energy, enthusiasm and passion for walking are unparalleled..her programme is simple and it really works' - Jane Chesnutt, editor in chief, WOMAN'S DAY
Leslie Sansone holds six fitness certifications, has served on the council of IDEA, America's leading fitness industry body and is in the Guinness Book of Records for leading the world's biggest indoor walk in 2002.
SKU Unavailable
ISBN 13 9780446693363
ISBN 10 0446693367
Title The Essential Walker's Journal
Author Leslie Sansone
Condition Unavailable
Binding Type Paperback
Publisher Little, Brown & Company
Year published 2006-04-04
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.