Everyday Calm: Relaxing Rituals by Darrin Zeer

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Everyday Calm: Relaxing Rituals by Darrin Zeer

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Everyday Calm: Relaxing Rituals by Darrin Zeer

From the best-selling author of Office Yoga and Office Spa comes Everyday Calm - the key to keeping your cool as you navigate your neighbourhood. Use yoga, breathing techniques, meditation and even spa treats to stay serene whether you're sitting in traffic, fighting crowds at the mall, or even out for dinner and a movie. More than fifty simple exercises, such as the Instant Coffee Bend, Tumble Dry Meditation, and Line-Up Loosening, are sure to melt away tension and stress. This book is fun to read and easy to use, making it the perfect impulse buy for anyone who's busy - and these days, that's just about everyone.

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Darrin Zeer, a self-styled relaxation consultant, travels internationally encouraging people to stay calm, and be successful. Darrin spent seven years in Asia studying the Eastern arts of healing and meditation. He lives in Hawaii and California and writes and consults for companies like 3M, and Four Seasons Resort. Darrin is involved in the Miracle of Love Intensive, a six-day spiritual program that is offered in many cities around the world. His focus is on coaching people to have calmer, healthier bodies and lives as well as teaching simple tools to relieve stress at work and at home.
SKU Unavailable
ISBN 13 9780811837576
ISBN 10 0811837572
Title Everyday Calm: Relaxing Rituals
Author Darrin Zeer
Condition Unavailable
Binding Type Hardback
Publisher Chronicle Books
Year published 2003-03-01
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable