The Fast-5 Diet and the Fast-5 Lifestyle by Bert W Herring

  •
1 1

The Fast-5 Diet and the Fast-5 Lifestyle by Bert W Herring

Checking stock...
Checking stock...
Proud to be B-Corp

Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.

The feel-good place to buy books
  • Free delivery in Ireland
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good
  • Buy-back with Ziffit

The Fast-5 Diet and the Fast-5 Lifestyle by Bert W Herring

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

You might also like

SKU Unavailable
ISBN 13 9780977253401
ISBN 10 0977253406
Title The Fast-5 Diet and the Fast-5 Lifestyle
Author Bert W Herring
Condition Unavailable
Binding Type Paperback
Publisher Fast-5 LLC
Year published 2013-04-21
Number of pages 66
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.