The Fat Flush Journal and Shopping Guide
The Fat Flush Journal and Shopping Guide
Summary
A companion to "The Fat Flush Plan", this six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and reflect on your progress, weight loss, and future goals. It also includes a shopping list section.
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The Fat Flush Journal and Shopping Guide by Ann Louise Gittleman
A new companion to the National Bestselling "Weight-Loss Program" Ann Louise Gittleman's "New York Times" bestselling "The Fat Flush Plan" is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat. The "Fat Flush Journal and Shopping Guide" is an inspiring companion for followers of "The Fat Flush Plan".The six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and reflect on your progress, weight loss, and future goals. Following the journal is a shopping list section that: gives you all-in-one checklists of fat-flushing foods organized by grocery store aisle; lists foods you can eat in each of the three stages of the plan; and, provides you with resources for locating hard-to-find items. With this addition to "The Fat Flush Plan", losing weight and keeping healthy is easier than ever.Anne Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.
| SKU | Unavailable |
| ISBN 13 | 9780071414975 |
| ISBN 10 | 0071414975 |
| Title | The Fat Flush Journal and Shopping Guide |
| Author | Ann Louise Gittleman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | McGraw-Hill Education - Europe |
| Year published | 2002-12-05 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |