Fit for Your Shape
Fit for Your Shape
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Summary
Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out how to perfect it with personal trainer to the stars, Matt Roberts. He shows how to maximise the best parts of your body to achieve the lean, toned, sexy body you want.
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Fit for Your Shape by Matt Roberts
Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out to perfect it with personal trainer to the stars Matt Roberts. He shows you how to maximise the best parts of your body to achieve the lean, toned, sexy body you want. Includes specific resistance exercises, for home or gym, nutrition tips, and advice about which foods most benefit each shape. What are you waiting for!
Matt Roberts is the UK's hottest personal trainer. He owns two world-class gyms in Mauritius and two in central London, and will open more gyms in the UK in 2004. He is the Boots Official Exercise Consultant and has launched an exclusive range of Body Performance products.
| SKU | Unavailable |
| ISBN 13 | 9781405301701 |
| ISBN 10 | 1405301708 |
| Title | Fit for Your Shape |
| Author | Matt Roberts |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2004-01-08 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |