Freedom from Your Inner Critic
Freedom from Your Inner Critic
Regular price
Checking stock...
Regular price
Checking stock...
Summary
We've all heard the voice of the inner critic that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and p
The feel-good place to buy books
- Free delivery in Ireland
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- Proud to be a B Corp – A Business for good
- Buy-back with Ziffit
Freedom from Your Inner Critic by Jay Earley
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy • The seven varieties of the Inner Critic and their positive intent • Healing your Criticized Child that is hurt by your Inner Critic • Awakening your Inner Champion—the antidote to the influence of your Inner Critic • How to transform your Inner Critic and learn to love yourself • How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
Jay Earley Jay Earley, PhD is a psychologist, group leader, psychotherapist, teacher, and theorist. He is a specialist in IFS Therapy and the author of numerous books, including Self-Therapy. See personal-growth-programs.com. Bonnie Weiss Bonnie Weiss, LCSW has been a psychotherapist for individuals, couples, and families in her private practice and for several public agencies. She teaches workshops on IFS and self-esteem. See personal-growth-programs.com.
| SKU | Unavailable |
| ISBN 13 | 9781604079425 |
| ISBN 10 | 1604079428 |
| Title | Freedom from Your Inner Critic |
| Author | Jay Earley |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Sounds True Inc |
| Year published | 2013-09-01 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |