Functional Cross Training
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Functional Cross Training by Brett Stewart
Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.The step-by-step workouts produce astounding results:
*Dramatically increased power
*Incredible endurance
*Packed-on lean muscle
*Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Among many interests, Warner is best known as a singer-songwriter, author and entrepreneur. He and deMarco married in 2008 and have performed together for over a decade as the band Jason & deMarco. In 2011, Warner founded S.A.F.E. (Safe, Affirming, Family Environment), a non-profit with a mission to create a world where every heart has a home. In The Journey of Same-Sex Surrogacy, he shares how despite all odds, he discovered the ultimate joy of parenthood.
| SKU | Unavailable |
| ISBN 13 | 9781612432359 |
| ISBN 10 | 1612432352 |
| Title | Functional Cross Training |
| Author | Brett Stewart |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2014-03-27 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |