The G.I. Diet by Rick Gallop
If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet.It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating:
Red: Avoid.
Yellow: Eat occasionally.
Green: Make these foods the centerpiece of your diet.
And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
Rick Gallop, an Oxford University graduate, became president and CEO of the Heart and Stroke Foundation of Ontario in 1986. The foundation became a major motivator for lifestyle improvement in Canada during his leadership. Dr. Ruth Gallop is a University of Toronto Professor Emeritus. She is a sought-after international specialist on women's psychological health and the connections between childhood experiences and adult behavior.
| SKU | Unavailable |
| ISBN 13 | 9780761144793 |
| ISBN 10 | 076114479X |
| Title | The G.I. Diet |
| Author | Rick Gallop |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Workman Publishing |
| Year published | 2010-01-01 |
| Number of pages | 164 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |