Galloway's Book on Running by Jeff Galloway

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Galloway's Book on Running by Jeff Galloway

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Galloway's Book on Running by Jeff Galloway

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete s wisdom.

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Jeff Galloway was a typical adolescent runner who continued to learn and improve until he became an Olympic. He is the author of North America's best-selling running book (Galloway's Book on Running), as well as a Runner's World columnist for over 20 years and an inspirational speaker for over 200 running and fitness classes each year. He has trained over 400,000 average people for specific objectives. Galloway is the creator of the Galloway Run Walk Run(R) low-mileage marathon training program, which has a 98% success rate.

SKU Unavailable
ISBN 13 9780936070278
ISBN 10 0936070277
Title Galloway's Book on Running
Author Jeff Galloway
Condition Unavailable
Binding Type Paperback
Publisher Shelter Publications Inc.,U.S.
Year published 2002-03-15
Number of pages 298
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable