Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits by James Clear

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Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits by James Clear

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Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits by James Clear

A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada m s lejos de la realidad. Seg n el reconocido experto en h bitos James Clear, el cambio real proviene del resultado de cientos de peque as decisiones: hacer dos flexiones al d a, levantarse cinco minutos antes o hacer una corta llamada telef nica.

Clear llama a estas decisiones h bitos at micos tan peque os como una part cula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente c mo esos cambios min sculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida.

De mis libros favoritos de todos los tiempos. ARIANNA HUFFINGTON, fundadora de The Huffington Post

Un discurso que se apoya en bases cient ficas, manual de instrucciones para implantar cambios a nuestro favor. IMA SANCH S, La Vanguardia

Te har s fan. CECILIA M ZQUIZ, directora de Cosmopolitan

Demuestra que cualquier meta est al alcance de la mano, siempre y cuando empecemos desde lo m s simple. ABC Bienestar

Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados. Xataka

ENGLISH DESCRIPTION

No matter
your goals, H bitos At micos offers a proven framework for
improving--every day. James Clear, one of the world's leading experts on habit
formation, reveals practical strategies that will teach you exactly how to form
good habits, break bad ones, and master the tiny behaviors that lead to
remarkable results.

Clear is known for his ability to distill complex topics
into simple behaviors that can be easily applied to daily life and work. Here,
he draws on the most proven ideas from biology, psychology, and neuroscience to
create an easy-to-understand guide for making good habits inevitable and bad
habits impossible.

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James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.
SKU Unavailable
ISBN 13 9786075694122
ISBN 10 6075694129
Title Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Author James Clear
Condition Unavailable
Binding Type Paperback
Publisher Planeta Publishing
Year published 2023-04-18
Number of pages 338
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable