Happy Belly by Nadya Andreeva
DIGESTION IS THE CORNERSTONE OF HEALTH. The state of your digestion determines the health of each cell in your body, including blood cells, muscle and nerve cells, neurons produced and hormones created. Without an efficient digestion we can’t hope for a strong immune system, a flat stomach, efficient elimination of toxins, a positive emotional health and vibrant energy. HAPPY BELLY is about achieving optimal digestive health that creates a clear mind and a healthy weight without calorie counting, diet foods, or other restrictions. HAPPY BELLY is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combining outer and inner wisdom. A knowledge packed action guide for anyone who is tired of bloating, irregularity, and feeling overwhelmed or scared of food. Nadya Andreeva is a certified wellness coach who is professionally trained in mindful eating. She has worked with hundreds of women on improving their health through better digestion. Let Nadya guide you through the process of analyzing the habits behind poor digestion. She offers step-by-step guidelines to create new habits around food, eating, and relating to one’s body. The goal of the book is simple: to serve as a resource that you’ll use again and again, whether you need inspiration, information or a belly-soothing tea recipe. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice, Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. You will discover: • How to reduce and prevent post meal bloating and help your stomach be regular. • How to overcome emotional eating, overeating, and binging that are overloading your digestion and creating a negative internal dialogue. • Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction. • Tips and tricks around treating food with love and being able to treat yourself, as long as you balance it with certain teas, spices, and actions. • How to use your mind and emotions to help your body heal. How to deal with one of the main enemies of an efficient digestion – stress.“Happy Belly will help you to understand the language of your body and help you move towards optimal healthNadya’s approachable blend of modern research, with healthy food and lifestyle choices, will help any woman create a vibrant, radiant body from the inside out.” Mary O’Malley, empowerment coach and author of The Gift of Our Compulsions
“I suffered from digestive issues for years, and it was only by listening to the language of my own body, as Nadya suggests, that I was able to overcome them. Nadya is the ultimate guide in helping you understand how you may be standing in your own way to optimal digestive health. “ Isabel Foxen Duke, Emotional Eating Coach, www.isabelfoxenduke.com
“While food is an important aspect of having a healthy body and a flat stomach, our habits around food and eating play a huge role. Nadya brings a new kind of awareness to the behaviors that can help create an efficient digestion and help our body heal. Happy Belly provides guidance ushering the reader on a path to greater wellness. Nadya’s insights will shine a ray of light to many who are confused with overwhelming information of food. “ Jovanka Ciares, Author-Speaker-Wellness Expert-Producer
"I will happily recommend Happy Belly to my clients and students for them to gain an integrated, practical action guide to improve their digestion, absorption and overall health. For anyone interested in the holistic wisdom Ayurveda can offer your gut, let Nadya unpack it for you in her loving, unpretentious manner." —Cate Stillman, The founder of Yoga Healer, Ayurveda and yoga teacher. www.yogahealer.com
“This thoughtful little book steers us back to the fundamental principle that eating mindfully is every bit as important as eating healthfully.” —Myra Konfeld, author of The Healthy Hedonist Holidays; A Year of Multi-Cultural Vegetarian-Friendly Holiday Feasts, The Healthy Hedonist; and The Voluptuous Vegan. Head Chef & Content Manager of MyFoodMyHealth.com. Teacher at The Natural Gourmet School of Health and Culinary Arts and the Institute of Culinary Education in New York City.
Nadya makes digestive health approachable and simple to understand. Happy Belly will help you to make friends with your body and get it on a completely new level. —Nitika Chopra, Talk Show Host + Founder of YourBellaLife.com
Nadya Andreeva radiates the health and the vibrant beauty every women wants access to and can now have through her teachings. With a deep understanding of the relationship between body and mind, Happy Belly is a road map to better mind-body relationship, digestion, and self-understanding. —Dr. Tracy Thomas, MA, Ph.D. Licensed Psychologist and Coach
Nadya has successfully used her own story, combined with the ancient wisdom of Ayurveda, to offer practical solutions to women challenged by digestive issues. Through it's body, mind, and spirit approach, Happy Belly will allow many women to skillfully handle what life asks them to digest. — Eric Grasser, MD, Cay Integrative Medicine & Ayurveda www.drgrasser.com
“The first step in healing yourself is healing your gut. Digestion is the cornerstone of health. If you or someone you know wants to achieve optimal health and get a flat stomach, too - this book is a must read.” —Alexandra Jamieson, Certified Holistic Health Counselor, author of The Great American Detox Diet, Vegan Cooking for Dummies, and Living Vegan for Dummies. www.alexandrajamieson.com
"Eastern medical traditions place great emphasis on the importance of healthy digestion to overall health and well being. In the modern world, it seems more people than ever are suffering from allergies or intolerance to more and more foods. While there are aisles and piles of digestive aids we can turn to for symptom management, they generally do not address root causes of digestive disorders. Nadya Andreeva helps us explore possible root causes and how to improve our health through improving our 'bellies'." —Dr. Claudia Welch, DOM, author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science.
"I could not be more in line with Nadya Andreeva's message in her book, The Happy Belly Guide. Indeed, the state of the gut is the state of the body at large. Excellent digestion is the foundation of vitality and beauty. Whether you want more energy or a flat stomach (or both), The Happy Belly Guide is a must read!" — Natalia Rose, Certified Nutritionist, author of 8 books including The Raw Food Detox Diet, Raw Food Life Force Energy, Detox 4 Women, Emotional Eating S.O.S.; founder of Detox The World www.detoxtheworld.com
| SKU | Unavailable |
| ISBN 13 | 9781599324173 |
| ISBN 10 | 1599324172 |
| Title | Happy Belly |
| Author | Nadya Andreeva |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Advantage Media Group |
| Year published | 2014-05-01 |
| Number of pages | 332 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |