The Hormone Shift
Click to look inside
The Hormone Shift
Regular price
Checking stock...
Regular price
Checking stock...
Proud to be B-Corp
Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.
The feel-good place to buy books
- Free delivery in Ireland
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- Proud to be a B Corp – A Business for good
- Buy-back with Ziffit
The Hormone Shift by Tasneem Bhatia
A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift>outlines the information about our bodies that all women should have access to, long before they reach perimenopause.--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an ending; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In>The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.| SKU | Unavailable |
| ISBN 13 | 9780593578698 |
| ISBN 10 | 0593578694 |
| Title | The Hormone Shift |
| Author | Tasneem Bhatia |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Potter/Ten Speed/Harmony/Rodale |
| Year published | 2023-10-03 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |