How to Be Present by Sophie Golding

How to Be Present by Sophie Golding

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: - Incorporate mindfulness practices into your day - Reduce feelings of stress and anxiety - Strengthen the connection between your mind and body - Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.

SKU	Unavailable
ISBN 13	9781800073951
ISBN 10	180007395X
Title	How to Be Present
Author	Sophie Golding
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2022-07-14
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable