How to Come out of your Comfort Zone by Windy Dryden

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How to Come out of your Comfort Zone by Windy Dryden

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Summary

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia.

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How to Come out of your Comfort Zone by Windy Dryden

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change

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Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.
SKU Unavailable
ISBN 13 9781847091369
ISBN 10 1847091369
Title How to Come out of your Comfort Zone
Author Windy Dryden
Condition Unavailable
Binding Type Paperback
Publisher John Murray Press
Year published 2012-10-18
Number of pages 120
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable