How to Run... by Hugh Jones

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How to Run... by Hugh Jones

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How to Run... by Hugh Jones

The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of runningwhether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event There s guidance on proper attire and suggested music playlists to boost your energy.

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SKU Unavailable
ISBN 13 9781847324825
ISBN 10 1847324827
Title How to Run...
Author Hugh Jones
Condition Unavailable
Binding Type Paperback
Publisher Welbeck Publishing Group
Year published 2010-01-07
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable