I Feed My Pain by Aashu Jaivir

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I Feed My Pain by Aashu Jaivir

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I Feed My Pain by Aashu Jaivir

Result in fitness is always short-lived. But most of us took to fitness keeping only one goal in mind: to lose weight or to build muscles. Fitness should be a part of your lifestyle and one just not look at the immediate results but keep the bigger picture in mind to see how you would feel and look thirty years from now. This is a difficult proposition, but not an impossible one. This book aims to explore the role psychology plays in fitness. By only following a strict diet and exercise regime won't fetch you results because motivation and determination play a pivotal role in determining your results. Results are important to motivate a person to work out dedicatedly, but what if you don't get the immediate results and give up? This is a common trait among the impatient generation, who wants instant results. This book aims to develop long-term approach toward fitness by understanding the role mind plays in reaching our goals.

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SKU Unavailable
ISBN 13 9781504999540
ISBN 10 1504999541
Title I Feed My Pain
Author Aashu Jaivir
Condition Unavailable
Binding Type Paperback
Publisher Authorhouse
Year published 2016-03-23
Number of pages 112
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable