Kettlebells for 50+ by Karl Knopf

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Kettlebells for 50+ by Karl Knopf

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Kettlebells for 50+ by Karl Knopf

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.



Kettlebells for 50+ offers progressive programs that will:



* Improve strength

* Foster core stability

* Increase hand-eye coordination

* Boost mind-body awareness

* Enhance sports performance



Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.

SKU Unavailable
ISBN 13 9781612430461
ISBN 10 1612430465
Title Kettlebells for 50+
Author Karl Knopf
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2012-05-03
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.