Kinesiology Taping The Essential Step-By-Step Guide by John Langendoen

Kinesiology Taping The Essential Step-By-Step Guide by John Langendoen

Taping can be effective and simple -- all with a 2-inch wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions.

Athletes are wearing brightly colored tapes at sporting events like the London Olympics, Wimbledon, gymnastics meets or even out jogging.

The reason they're taping is because it's an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis.

Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation.

How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session.

There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step color photos. Self-treatment, regeneration and prevention for almost any complaint is just a roll of tape away.

Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern.

Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping's many benefits.

John Langendoen has a MSc in pain management and a bachelor degree in physiotherapy. He's an active proponent of self-taping and for over the last 5 years he has been conducting international seminars, presentations and workshops on the subject throughout the world. His experience also includes presentations at international conferences as well as being a member of the medical staff for the South Korean National Football Team at FIFA World Cups. Karin Sertel is a physical therapist and experienced Hand, Manual (Maitland(R) Concept) and Cranio-Sacral Therapist for both children and adults. For over 30 years, she's been a huge advocate for self-therapy in her hand patients and self-taping has become a major component of her hand rehabilitation approach.

SKU	Unavailable
ISBN 13	9780778804819
ISBN 10	077880481X
Title	Kinesiology Taping The Essential Step-By-Step Guide
Author	John Langendoen
Condition	Unavailable
Binding Type	Paperback
Publisher	Robert Rose Inc
Year published	2014-05-01
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable