The Leaky Gut Meal Plan by Sarah Kay Hoffman

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The Leaky Gut Meal Plan by Sarah Kay Hoffman

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The Leaky Gut Meal Plan by Sarah Kay Hoffman

Leaky gut syndrome-an explanation and a plan for healing A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome-when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky-can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties-as well as for their tastiness. Every week of the meal plan has a specific purpose- removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health. The Leaky Gut Meal Plan includes- Weekly shopping lists-The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared. Know before you cook-Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients. Easy and encouraging-Get all the inspiration and motivation you need to make long-lasting healing happen. Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.

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Hoffman, Sarah Kay: -

SARAH KAY HOFFMAN is a gut researcher, certified health coach, and founder of the online gut health community A Gutsy Girl (AGutsyGirl.com). Sarah also writes at A Thyme for Milk and Honey on Medium.com and creates beautiful things in the natural foods industry as marketing director at DELIGHTED BY Desserts.

SKU Unavailable
ISBN 13 9781641528849
ISBN 10 1641528842
Title The Leaky Gut Meal Plan
Author Sarah Kay Hoffman
Condition Unavailable
Binding Type Paperback
Publisher Callisto Media Inc.
Year published 2019-12-03
Number of pages 178
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.