Learn to Relax

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Learn to Relax

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Summary

A guide to relaxing the mind and body through exercises and techniques. The stress-management techniques covered include breathing, meditation, massage, mental and physical routines and time management. The reader is encouraged to aim at simple, achievable goals to improve their quality of life.

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Learn to Relax by

A guide to relaxing the mind and body through exercises and techniques. The stress-management techniques covered include breathing, meditation, massage, mental and physical routines and time management. The reader is encouraged to aim at simple, achievable goals to improve their quality of life.

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SKU Unavailable
ISBN 13 9781840000122
ISBN 10 1840000120
Title Learn to Relax
Condition Unavailable
Binding Type Hardback
Publisher Octopus Publishing Group
Year published 1998-03-12
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable