Learn to Relax
Learn to Relax
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Summary
A fully illustrated practical guide to relaxing the mind and body through easily learned exercises and techniques. Stress management techniques are included and simple achievable goals set that will fit in with any modern lifestyle.
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Learn to Relax by Mike George
George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.| SKU | Unavailable |
| ISBN 13 | 9781900131216 |
| ISBN 10 | 1900131218 |
| Title | Learn to Relax |
| Author | Mike George |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 1999-09-02 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |