Marathon! by Jeff Galloway

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Marathon! by Jeff Galloway

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Marathon! by Jeff Galloway

Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new magic mile time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

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Galloway, Jeff: - Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several of these locations), clinics at events, individual consultations, running schools, and books.
SKU Unavailable
ISBN 13 9780964718739
ISBN 10 0964718731
Title Marathon!
Author Jeff Galloway
Condition Unavailable
Binding Type Paperback
Publisher Phidippides Publication
Year published 2000-02-28
Number of pages 234
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable