Meditation for Multitaskers by David B Dillard-Wright

  •
1 1

Meditation for Multitaskers by David B Dillard-Wright

Checking stock...
Checking stock...
Summary

Helps readers: improve concentration; fight memory loss; reduce stress; heighten creativity; and, more. This book provides readers with guided meditations, tips for making the most of the few minutes they have, and a guide to turning distracting technology into tools for achieving better focus.

The feel-good place to buy books
  • Free delivery in Ireland
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good
  • Buy-back with Ziffit

Meditation for Multitaskers by David B Dillard-Wright

If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self-not just your phone or computer! With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you: Improve your concentration Fight memory loss Reduce stress Encourage innovation And much more! Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.

You might also like

David B. Dillard-Wright, PhD is the author of The Everything[registered] Guide to Meditation for Healthy Living. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern pracices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment. He lives in Aiken, SC.
SKU Unavailable
ISBN 13 9781440524905
ISBN 10 1440524904
Title Meditation for Multitaskers
Author David B Dillard-Wright
Condition Unavailable
Binding Type Paperback
Publisher Adams Media Corporation
Year published 2011-07-18
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable