{"product_id":"mindful-self-compassion-workbook-book-kristin-neff-9781462535651","title":"The Mindful Self-Compassion Workbook","description":"Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.   See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733450793233,"sku":"NGR9781462535651","price":61.89,"currency_code":"EUR","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50106459848977,"sku":"CIN1462535658G","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51528459747601,"sku":"GOR009845241","price":25.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1462535658.jpg?v=1751443877","url":"https:\/\/www.worldofbooks.com\/en-ie\/products\/mindful-self-compassion-workbook-book-kristin-neff-9781462535651","provider":"World of Books ","version":"1.0","type":"link"}