Mindfulness at Work
Mindfulness at Work
Regular price
Checking stock...
Regular price
Checking stock...
Summary
Mindfulness at Work explores the realities of the modern-day workplace: stress, pressure, and apathy, and offers an alternative approach to the daily grind through mindfulness.
The feel-good place to buy books
- Free delivery in Ireland
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- Proud to be a B Corp – A Business for good
- Buy-back with Ziffit
Mindfulness at Work by Maria Arpa
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.
Mindfulness At Work by Maria Arpa is such a timely book given that work and home have collided and all of us having to navigate more personal and professional stressArpa’s message is that we have choices – how to perceive what is happening to us, how to respond to a situation, how to move forward. * Forbes *
Maria Arpa is a London-based mediator and counsellor who works with couples to help heal and mend troubled relationships. She is the founder of the Centre for Peaceful Solutions, and is a former chair of Mediation UK. Maria has a master's degree in mediation and conflict resolution, a diploma in counselling theory and practice, and is a Reiki Master. She has also trained with the pioneer of Nonviolent Communication (NVC), Dr Marshall Rosenberg.
| SKU | Unavailable |
| ISBN 13 | 9781782409342 |
| ISBN 10 | 1782409343 |
| Title | Mindfulness at Work |
| Author | Maria Arpa |
| Series | Mindfulness Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing PLC |
| Year published | 2019-10-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |