Moving Stretch by Suzanne Wylde

Moving Stretch by Suzanne Wylde

Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day.

Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Wylde, Suzanne: - Suzanne Wylde is a coach, author, alternative therapist and stretching trainer who has studied Traditional Chinese Medicine, healing, bodywork, self-development, holistic coaching and resistance stretching. Over her 15+ years of practice she has developed a way of working with people in a way that is both person-centred and transformative. Suzanne has been featured in national newspapers and magazines, travelled around the world to learn from different traditions (learning acupuncture in China, stretching in the US and meeting Shamans in Mongolia) and has written two books. Moving Stretch: Work Your Fascia to Free Your Body (a #1 New Release on Amazon.com), The Art of Coming Home (a self-development guide to finding all the answers and resources you need within yourself) and Feeling Happy, Feeling Strong (a guide to working through stress and anxiety). When she is not working with clients she is usually drinking tea and enjoying some peace and quiet somewhere. You'll find some handy resources at www.suzannewylde.com.

SKU	Unavailable
ISBN 13	9781623171759
ISBN 10	162317175X
Title	Moving Stretch
Author	Suzanne Wylde
Condition	Unavailable
Binding Type	Paperback
Publisher	North Atlantic Books,U.S.
Year published	2017-10-17
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable