My Mood Tracker by Summersdale Publishers

  •
1 1

My Mood Tracker by Summersdale Publishers

Checking stock...
Checking stock...
Summary

A mood tracker helps you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day and gain a snapshot of you.

The feel-good place to buy books
  • Free delivery in Ireland
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good
  • Buy-back with Ziffit

My Mood Tracker by Summersdale Publishers

Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

You might also like

SKU Unavailable
ISBN 13 9781787833289
ISBN 10 1787833283
Title My Mood Tracker
Author Summersdale Publishers
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2019-11-14
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable