Nourish & Glow: The 10-Day Plan
Nourish & Glow: The 10-Day Plan
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Summary
Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.
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Nourish & Glow: The 10-Day Plan by Amelia Freer
Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.
The nutritionist who has helped numerous celebrities shape up * Daily Mail *
Amelia Freer has taught me so much about food.. [you] have to fuel your body correctly -- Victoria Beckham
Amelia Freer is amazing... I've lost over two stone -- Kirstie Allsopp
Amelia Freer has helped me lose over a stone in two weeks -- Sam Smith
Amelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes * Take a Break *
Amelia Freer has taught me so much about food.. [you] have to fuel your body correctly -- Victoria Beckham
Amelia Freer is amazing... I've lost over two stone -- Kirstie Allsopp
Amelia Freer has helped me lose over a stone in two weeks -- Sam Smith
Amelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes * Take a Break *
Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.
| SKU | Unavailable |
| ISBN 13 | 9780718187231 |
| ISBN 10 | 0718187237 |
| Title | Nourish & Glow: The 10-Day Plan |
| Author | Amelia Freer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2017-03-23 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |