OCD, Anxiety and Related Depression by Adam Shaw

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OCD, Anxiety and Related Depression by Adam Shaw

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OCD, Anxiety and Related Depression by Adam Shaw

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple.

From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

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Lauren Callaghan is an innovative, industry-leading psychologist based in Australia. She was a psychologist at the specialist national treatment centers for severe obsessional problems in the UK and is renowned as an expert in the field of mental health, recognized for diagnosing and successfully treating OCD and anxiety related illnesses in particular. Adam Shaw is a worldwide mental health advocate, entrepreneur, philanthropist, and author. Now in recovery from debilitating OCD, anxiety, and depression himself, he is committed to helping others suffering from mental health issues through The Shaw Mind Foundation and Trigger Publishing.
SKU Unavailable
ISBN 13 9781789561074
ISBN 10 1789561078
Title OCD, Anxiety and Related Depression
Author Adam Shaw
Condition Unavailable
Binding Type Paperback
Publisher Welbeck Publishing Group
Year published 2019-07-25
Number of pages 268
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable