Overcome Depression: Teach Yourself
Overcome Depression: Teach Yourself
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Summary
A practical, positive companion for anyone affected by depression.
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Overcome Depression: Teach Yourself by Alice Muir
At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.
Alice Muir (London, England) is a chartered psychologist and a university lecturer. A certified counsellor and cognitive behavioural therapist, she has worked with hundreds of people to help them through depression.
| SKU | Unavailable |
| ISBN 13 | 9781444171136 |
| ISBN 10 | 1444171135 |
| Title | Overcome Depression: Teach Yourself |
| Author | Alice Muir |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2013-03-29 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |