Overcoming Insomnia and Sleep Problems by Colin A Espie

Overcoming Insomnia and Sleep Problems by Colin A Espie

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert-- Alison G. Harvey PhD, University of Berkeley

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

SKU	Unavailable
ISBN 13	9781845290702
ISBN 10	1845290704
Title	Overcoming Insomnia and Sleep Problems
Author	Colin A Espie
Series	Overcoming Books
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2006-01-26
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable