Overcoming Shame
Overcoming Shame
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Summary
A helpbook suggesting techniques for coping with shame. It aims to show people how to break out of the cycle of blame, guilt and low self-esteem, and to find a positive way forward. It takes a practical approach to real-life problems, and provides case-histories to show the solutions at work.
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Overcoming Shame by Windy Dryden
Being ashamed of something you have done is a powerful emotion. It is very easy to fall into a cycle of blame, guilt, low self-esteem and defensiveness, which can be destructive to happiness and relationships. In this helpbook, Windy Dryden suggests techniques for coping with shame. She aims to show people how to break out of the cycle and find a positive way forward. She takes a practical approach to real-life problems, and provides case-histories to show the solutions at work.| SKU | Unavailable |
| ISBN 13 | 9780859697187 |
| ISBN 10 | 0859697185 |
| Title | Overcoming Shame |
| Author | Windy Dryden |
| Series | Overcoming Common Problems S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton General Division |
| Year published | 1997-11-21 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |