Peacefulness: Teach Yourself by Tina Jefferies

Peacefulness: Teach Yourself by Tina Jefferies

Do you find the constant stream of daily life (meetings, emails, phone calls, tasks) gets on top of you? Is it difficult for you to find peace and quiet? Do you worry about stress or burn-out? Are you concerned that the everyday is distracting you from what really matters? If any of these apply to you, then this is the book for you. For thousands of years, human beings have known that the discipline of solitude is the path to finding lasting peacefulness. From Moses and Jesus, to Bill Gates and Nelson Mandela, great people have relied on the power of taking time out. This practical book is full of timeless wisdom on how you can find solitude even in a world which demands your attention 24/7, and on how to use this 'time out' to recharge your batteries, reinvigorate your body, and refocus your life.

A rich resource.. ancient wisdom with accessible and contemporary application ... a great set of practical insights and keys to help move us towards an even more creative and fruitful lifestyle. * Philip Roderick, Adviser in Spirituality to the Bishop of Sheffield and Chaplain to Whirlow Grange *

Tina Jefferies is a leadership and management consultant, speaker and writer, who is trained in counselling, mentoring, human development and business NLP. She is trustee of a retreat centre, and has developed and delivered training programmes on the practice of time-out principles in relation to personal and professional development. This work has helped thousands of people avoid burnout and find direction.

SKU	Unavailable
ISBN 13	9781444181715
ISBN 10	1444181718
Title	Peacefulness: Teach Yourself
Author	Tina Jefferies
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2013-04-26
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable