Pilates Personal Trainer Thighs and Butt Workout by Michael King

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Pilates Personal Trainer Thighs and Butt Workout by Michael King

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Pilates Personal Trainer Thighs and Butt Workout by Michael King

General Pilates books do not necessarily address each person's individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use.

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Yolande Green has been an instructor in the fitness industry for more than a decade, teaching aerobics, step, spinning, body condiioning and Pilates. She is currently studying for a masters in health and fitness. Yolande is the company director of te Schools' Fitness Advisory Service, a training company for exercise teachers in secondary schools, and also serves as a presenter and tutor for the Pilates Institute. She has run many successful exercise and education groups, and has given presentations at fitness conventions and workshops around the world.
SKU Unavailable
ISBN 13 9781569753248
ISBN 10 1569753245
Title Pilates Personal Trainer Thighs and Butt Workout
Author Michael King
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2003-01-24
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.