The Powerfood Nutrition Plan by Susan Kleiner

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The Powerfood Nutrition Plan by Susan Kleiner

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Summary

Shows men of different ages how to use food to improve various aspects of their lives. This book includes material on varied meals - breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious. It also provides practical tips on supplements and information on nutrition science.

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The Powerfood Nutrition Plan by Susan Kleiner

The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain--with sound advice to achieve the cut body and smoking sex life every guy wants.

This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.

Readers will find:

Pages of flavorful, varied meals--breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious

Practical and proven tips on the smart use of supplements

Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants

With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.

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Jeff O'Connell is editorial director and publisher at Bodybuilding.com, part of Liberty Media Corporation. He was formerly editor-in-chief at Muscle & Fitness and executive writer at Men's Health, where he remains a contributing editor. His feature writing has been cited in both the Best American Sports Writing and Best American Science and Nature Writing anthologies. He has coauthored four books, including Mario Lopez's Knockout Fitness and LL Cool J's Platinum Workout, which became a New York Times bestseller.
SKU Unavailable
ISBN 13 9781594862359
ISBN 10 1594862354
Title The Powerfood Nutrition Plan
Author Susan Kleiner
Condition Unavailable
Binding Type Paperback
Publisher Rodale Press
Year published 2006-05-30
Number of pages 448
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.