Principles and Labs for Fitness & Wellness by Wener W K Hoeger

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Principles and Labs for Fitness & Wellness by Wener W K Hoeger

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Principles and Labs for Fitness & Wellness by Wener W K Hoeger

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNES AND WELNES, 16th Edition Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you�re at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNES AND WELNES, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNES AND WELNES, 16th Edition Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you�re at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNES AND WELNES, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

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Hoeger, Sharon a.: - Sharon A. Hoeger is Vice President of Fitness and Wellness, Inc. in Boise, Idaho, and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts, Mrs. Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working, innovating, and training together for four decades.
SKU Unavailable
ISBN 13 9781133593287
ISBN 10 1133593283
Title Principles and Labs for Fitness & Wellness
Author Wener W K Hoeger
Condition Unavailable
Binding Type Paperback
Publisher Cengage Learning, Inc
Year published 2013-01-01
Number of pages 584
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable