Principles of Athletic Strength & Conditioning
Principles of Athletic Strength & Conditioning
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Principles of Athletic Strength & Conditioning by Jim Kielbaso
Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development. It includes detailed chapters on the most important aspects of training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and physiology, conditioning, motivation, and making an impact on a young athlete. Principles of Athletic Strength & Conditioning includes sample programs, and many illustrations and photographs to bring the training concepts to life.
Kielbaso, Jim: - Jim Kielbaso is the President of the International Youth Conditioning Association and the author of Ultimate Speed & Agility.
| SKU | Unavailable |
| ISBN 13 | 9781941549261 |
| ISBN 10 | 1941549268 |
| Title | Principles of Athletic Strength & Conditioning |
| Author | Jim Kielbaso |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Crew Press / Iyca |
| Year published | 2018-02-01 |
| Number of pages | 278 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |