Quick Check Guide to Gluten-Free Foods by Linda Mcdonald

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Quick Check Guide to Gluten-Free Foods by Linda Mcdonald

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Quick Check Guide to Gluten-Free Foods by Linda Mcdonald

More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with--
  • Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance
  • Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients
  • Gluten-free shopping tips, kitchen tips, and dining-out tips
  • A general guide to healthful eating
    The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.

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    SKU Unavailable
    ISBN 13 9781438002422
    ISBN 10 1438002424
    Title Quick Check Guide to Gluten-Free Foods
    Author Linda Mcdonald
    Condition Unavailable
    Binding Type Paperback
    Publisher Peterson's Guides,U.S.
    Year published 2013-02-01
    Number of pages 552
    Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
    Note Unavailable