Rethink it! by Michael Cohen

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Rethink it! by Michael Cohen

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Rethink it! by Michael Cohen

Do you tell yourself, I'm not good enough, or Things are far too difficult, why should I even try? Words like this affect the way we feel and act. Such negative talk leads to fear, anxiety, depression and a 'why bother' attitude. Rethink it gives practical advice on tackling destructive thoughts that lead to anger, rejection, shame, jealousy, fear and worry. Rethink it is a self-improvement tool kit that can be dipped into and doesn't have to be read from cover to cover. Learn how to be more assertive, improve your communication, have better relationships and even overcome blushing. Michael Cohen is a London therapist with more than 28 years of experience and is bestselling author of The Power of Accepting Yourself.

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SKU Unavailable
ISBN 13 9780993287404
ISBN 10 0993287409
Title Rethink it!
Author Cohen Michael
Condition Unavailable
Binding Type Paperback
Publisher Bookline and Thinker Ltd
Year published 2015-09-01
Number of pages 150
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.