Rewire Your Brain 2.0

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Rewire Your Brain 2.0

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Rewire Your Brain 2.0 by John B Arden

Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

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JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.

SKU Unavailable
ISBN 13 9781119895947
ISBN 10 1119895944
Title Rewire Your Brain 2.0
Author John B Arden
Condition Unavailable
Binding Type Paperback
Publisher John Wiley & Sons Inc
Year published 2023-04-18
Number of pages 304
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable