Ride Your Way Lean by Selene Yeager

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Ride Your Way Lean by Selene Yeager

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Summary

Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. This title provides readers with a cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike.

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Ride Your Way Lean by Selene Yeager

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

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SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.
SKU Unavailable
ISBN 13 9781605294063
ISBN 10 1605294063
Title Ride Your Way Lean
Author Selene Yeager
Condition Unavailable
Binding Type Paperback
Publisher Rodale Press
Year published 2010-08-17
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable