Six Super Skills for Executive Functioning by Lara Honos-Webb

Six Super Skills for Executive Functioning by Lara Honos-Webb

6 SUPER SKILLS to help teens stay focused and reach their goals! Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel "scattered" or unorganized? You're not alone. All teens need a little extra help staying focused--in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track. In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include: Focusing on the positive Goal setting Chunking: breaking big goals down into small manageable chunks Motivational enhancement Emotional regulation: dealing with "big" feelings Managing attention Once you learn and practice these skills, you'll feel empowered to conquer any task--no matter how big. So, why not start learning them today?

Lara Honos-Webb, Ph.D., is a licensed clinical psychologist in Walnut Creek, California, who works in private practice. She is the author of more than twenty-five scientific publications and the books The Gift of ADHD, The Gift of ADHD Activity Book, and Listening to Depression. Her writing has appeared in Newsweek, the Wall Street Journal, Publisher's Weekly, and numerous other publications nationwide. She's been featured on national radio and television shows. Honos-Webb is an expert in the treatment of ADHD, depression, and the psychology of pregnancy and motherhood, and she speaks about these themes frequently.

She worked as an assistant professor teaching graduate students after completing a two-year postdoctoral research fellowship at the University of California, San Francisco. Visit visionarysoul.com for additional information on Honos-Webb and her art.

SKU	Unavailable
ISBN 13	9781684035335
ISBN 10	1684035333
Title	Six Super Skills for Executive Functioning
Author	Lara Honos-Webb
Series	Instant Help Solutions Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2020-11-26
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.