Sleep Smarter by Shawn Stevenson

Sleep Smarter by Shawn Stevenson

Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

SHAWN STEVENSON is a bestselling author and founder of The Model Health Show. Shawn studied business, biology and kinesiology, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. www.themodelhealthshow.com

SKU	Unavailable
ISBN 13	9781781808368
ISBN 10	1781808368
Title	Sleep Smarter
Author	Shawn Stevenson
Condition	Unavailable
Binding Type	Paperback
Publisher	Hay House UK Ltd
Year published	2016-09-06
Number of pages	296
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable