Slow Burn by Stu Mittleman
In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.
Change your workout, change your life:
- Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
- Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.
- Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.
You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
Callan, Katherine: - Katherine Callan studied journalism at Boston University and has worked at national consumer magazines, including Success magazine, where she reported on the leading thinkers in self-improvement and human performance. Callan writes and edits for traditional and new-media companies and is launching a specialty publication, For Marathoners Only. She lives and works in New York City and has run thirteen marathons.
| SKU | Unavailable |
| ISBN 13 | 9780062736741 |
| ISBN 10 | 0062736744 |
| Title | Slow Burn |
| Author | Stu Mittleman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2001-07-03 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |